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Understanding the importance of recovery in your training
Rest days aren't about being lazy - they're when your body actually gets stronger. During rest, your muscles repair and adapt to the training stress.
If you feel constantly tired or your performance is declining, you might need more rest days.
Understanding the importance of recovery in your training
Category: Recovery
Reading time: 2 min read
Keywords: rest days, cycling recovery, training recovery, cycling rest, recovery training, cycling rest days, training rest, cycling recovery days, rest and recovery, cycling rest period, training recovery period, cycling off days
Rest days aren't about being lazy - they're when your body actually gets stronger. During rest, your muscles repair and adapt to the training stress.
If you feel constantly tired or your performance is declining, you might need more rest days.